Hormone that regulates the sleep-wake cycle. It is used by Long COVID patients to improve sleep quality, reduce sleep disturbances, and for its antioxidant properties.
It maybe helped me fall asleep slightly easier, but I didn't notice any significant improvements to my sleep symptoms (insomnia, many wakeups during the night, unrefreshing sleep, little to no deep sleep), nor any others. I stopped because my doctor prescribed trazodone instead, and that has been working a bit better.
Parfois besoin de doubler la dose, aide pour la poussée d'adrénaline post effort
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