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Magnesium glycinate

Supplement1 review
+1
Average score out of 5
Based on 1 experience(s)

Chelated form of magnesium bound to glycine, known for its good bioavailability and digestive tolerance. Used to relieve fatigue, muscle cramps, sleep disturbances, and anxiety commonly reported in Long COVID.

Information
Subcategory
mineral
Evidence type
indirect data and patient reports
Score distribution
+5
0 (0%)
+3
0 (0%)
+1
1 (100%)
0
0 (0%)
Negative
0 (0%)
Practical information
Time to effect
1-2 months
Latest reviews
F
Anonymous review+1
36-45 y.o. · 4/28/2026

Improved muscle pain & cramping

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