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Low histamine diet

Therapy1 review
+3
Average score out of 5
Based on 1 experience(s)

Dietary approach that excludes foods high in histamine or that trigger histamine release (fermented foods, cured meats, aged cheeses, alcohol, etc.). Used by Long COVID patients with symptoms suggestive of mast cell activation (MCAS) or histamine intolerance.

Information
Subcategory
dietary intervention
Evidence type
case series and expert opinion
Score distribution
+5
0 (0%)
+3
1 (100%)
+1
0 (0%)
0
0 (0%)
Negative
0 (0%)
Practical information
Time to effect
3 weeks
Latest reviews
F
Anonymous review+3
36-45 y.o. · 5/8/2026
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