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D-ribose

SupplementCommon2 reviews
+2.5
Average score out of 5
Based on 2 experience(s)

D-ribose is a sugar molecule that is a key component of ATP, the primary energy source of cells. It is used by some Long COVID patients to combat fatigue and support cellular energy production.

Information
Subcategory
simple sugar (monosaccharide)
Evidence level
3/5
Evidence type
biological mechanism and small studies in similar conditions (ME/CFS)
Score distribution
+5
1 (50%)
+3
0 (0%)
+1
0 (0%)
0
1 (50%)
Negative
0 (0%)
Practical information
Common dosage
15 g
Latest reviews
F
Anonymous review+5
36-45 y.o. · 5/2/2026
F
Anonymous review0
36-45 y.o. · 5/1/2026
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