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Ashwagandha

Supplement1 review
-5
Average score out of 5
Based on 1 experience(s)

Adaptogenic herb used in Ayurvedic medicine, believed to reduce stress, anxiety and fatigue; sometimes used by Long COVID patients to support stress management and improve sleep.

Information
Subcategory
adaptogenic herb
Evidence type
small clinical studies and anecdotal evidence
Score distribution
+5
0 (0%)
+3
0 (0%)
+1
0 (0%)
0
0 (0%)
Negative
1 (100%)
Reported side effects
Verschlechterung aller Symptome (100%)
Latest reviews
F
Anonymous review-5
56-65 y.o. · 9/20/2026
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