Support from a dietitian or nutritionist to adapt the diet in order to manage Long COVID symptoms such as inflammation, fatigue or digestive issues.
My GP suggested I try keto because it creates energy in a different way. While i saw a very small improvement over the course of 4 weeks it was just so depressing and difficult to maintain. Maybe it would have continued to improve had I stuck with it but it was just too miserable.
Guidance for minimising muscle atrophy with reduced activity, helped a lot with stomach issues
Removed high histamine foods and ingredients and seasonings. Added back on schedule. After couple months was not dealing with the brain fog and headaches.
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